Autumn Calabrese Country Heat Base Kit: Autumn Calabrese Country Heat Base Kit comes with 6 high-energy, low-impact dance routines on 3 DVDs. There's no complicated footwork. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! Filed Under: Advertise with The Best of Life Magazine, At Home Workouts, Beachbody, exercise Tagged With: Beachbody workouts, Best of Google, Fitness Tips, How to lose weight, Workout Program Reviews, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Core De Force, 21 Day Fix, 21 Day Fix Extreme, and even 22 Minute Hard Corps are all Beachbody programs that use the color coded containers. Don't subscribe Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. The program comes with five 25-30 minute dance workouts that also have a move breakdowns that walk you through the moves before you start the routine. There’s a bonus workout and a segment entitled Learn The Moves, which teaches you the steps. See more ideas about Country heat, Dance workout, Workout schedule. Keeping your body guessing is key to burning calories. If strength training is a primary fitness goal, then we recommend trying Beachbody On Demand to not only get Country Heat, but also stream yoga and pilates classes and mixed-methods strength training … 2 days ago, by Kara Kia Whether you’re looking to slim down, gain more energy, or just feel more confident in your own skin, Beachbody is there for you. Check out the current price for the Country Heat workout on Amazon: Beachbody’s Country Heat. I have a pretty bad knee so need to rotate low impact workouts in every few days in order to keep things in check. If you love country music and love 21 Day Fix then you are definitely going to want to try this new dance workout! The results are a leaner, toned figure and I love it.” Lisa L. lost 18 pounds and 9.75 inches in 30 days with Country Heat. Country Heat is a perfect example of dancing your way to a more fit and healthy life. Read more. Country Heat is the new cardio dance program with portion control nutrition released by Beachbody. I feel like the ages and personal style of the people in Country Heat represent the interests of a wide range of people and thus make the workout tangible for them as well. This high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that is so totally fun—you won't even feel like you're working out!. We will see. Read more…, Your email address will not be published. It includes: 6 workouts on 3 DVD's (listed above) She is a huge CIZE fan and we have a blast doing Country Heat together just like we do CIZE workouts. All the moves are broken down for you so it's perfect for beginners! And while most similar dance programs would have you doing hip hop feats with Mariah Carey in the background, this one is narrowly themed. Jan 13, 2017 - Autumn Calabrese makes it fun and easy to start getting fit. Not the best workout program for strength training. The actual moves in Country Heat range from easy to moderately challenging in my opinion. 1 day ago, by Maggie Ryan I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. The six exercises included are: Country Swing, Giddy Up, Down & Dirty, Bring The Heat, Path Ride, & … As an Elite Beachbody Coach, I had the chance to try Country Swing! 2 days ago, by Alessia Santoro Workout Summary: This was my favorite workout of all of them. Just another WordPress site. Our kids exercise a ton with their daily swimming, but our daughter loves to do at home workouts with me, especially dance workouts. 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